{"id":522,"date":"2026-04-08T17:42:41","date_gmt":"2026-04-08T08:42:41","guid":{"rendered":"https:\/\/fighting-martial-arts.com\/?p=522"},"modified":"2026-04-08T17:42:43","modified_gmt":"2026-04-08T08:42:43","slug":"%ec%84%9c%ec%9a%b8-%eb%b3%b5%ec%8b%b1%ec%9e%a5-%ec%b6%94%ec%b2%9c-%ec%b4%88%eb%b3%b4%ec%9e%90%eb%a5%bc-%ec%9c%84%ed%95%9c-%eb%b3%b5%ec%8b%b1-%ec%b2%b4%ec%9c%a1%ea%b4%80-%ea%b3%a0%eb%a5%b4%eb%8a%94","status":"publish","type":"post","link":"https:\/\/fighting-martial-arts.com\/?p=522","title":{"rendered":"\uc11c\uc6b8 \ubcf5\uc2f1\uc7a5 \ucd94\ucc9c! \ucd08\ubcf4\uc790\ub97c \uc704\ud55c \ubcf5\uc2f1 \uccb4\uc721\uad00 \uace0\ub974\ub294 \ubc95\ubd80\ud130 \ud55c \ub2ec \uac00\uaca9\uae4c\uc9c0"},"content":{"rendered":"\n<p>\ucd5c\uadfc \uc790\uae30\ubc29\uc5b4\uc640 \ub2e4\uc774\uc5b4\ud2b8, \uc2a4\ud2b8\ub808\uc2a4 \ud574\uc18c\ub97c \ub3d9\uc2dc\uc5d0 \uc7a1\uc73c\ub824\ub294 \ubd84\ub4e4\uc774 \ub298\uc5b4\ub098\uba74\uc11c \ubcf5\uc2f1\uc758 \uc778\uae30\uac00 \ub728\uac81\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ub2e8\uc21c\ud788 \uaca9\ud22c\uae30\ub97c \ub118\uc5b4 \uc804\uc2e0 \uc720\uc0b0\uc18c\uc640 \uadfc\ub825 \uc6b4\ub3d9\uc758 \uc644\ubcbd\ud55c \uc870\ud654\ub97c \uc774\ub8e8\ub294 \uc774 \uc6b4\ub3d9\uc740 \ubc14\uc05c \ud604\ub300\uc778\ub4e4\uc5d0\uac8c \uac00\uc7a5 \ud6a8\uc728\uc801\uc778 \uc120\ud0dd\uc9c0\ub85c \uaf3d\ud788\ub294\ub370\uc694.<\/p>\n\n\n\n<p>\uc624\ub298\uc740 \uc11c\uc6b8\uc5d0\uc11c \ub098\uc5d0\uac8c \ub531 \ub9de\ub294 \ubcf5\uc2f1\uc7a5\uc744 \ucc3e\ub294 \uad6c\uccb4\uc801\uc778 \ubc29\ubc95\uacfc \uc785\ubb38\uc790\uac00 \ubc18\ub4dc\uc2dc \uc54c\uc544\uc57c \ud560 \ud544\uc218 \uc815\ubcf4\ub97c \uc815\ubc00\ud558\uac8c \ubd84\uc11d\ud574 \uc804\ub2ec\ud574 \ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\ubcf5\uc2f1\uc774 \uc120\uc0ac\ud558\ub294 \uc2e0\uccb4\uc801 \ubcc0\ud654\uc640 \uc815\uc2e0\uc801 \ud574\uc18c\uc758 \uba54\ucee4\ub2c8\uc998<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" width=\"647\" height=\"431\" src=\"https:\/\/fighting-martial-arts.com\/wp-content\/uploads\/2026\/04\/image-3.jpeg\" alt=\"\" class=\"wp-image-523\" style=\"width:852px;height:auto\" srcset=\"https:\/\/fighting-martial-arts.com\/wp-content\/uploads\/2026\/04\/image-3.jpeg 647w, https:\/\/fighting-martial-arts.com\/wp-content\/uploads\/2026\/04\/image-3-300x200.jpeg 300w\" sizes=\"(max-width: 647px) 100vw, 647px\" \/><\/figure>\n\n\n\n<p>(\uc0ac\uc9c4 \ucd9c\ucc98 : <a href=\"https:\/\/www.news1.kr\/sports\/general-sport\/5726186\" target=\"_blank\" rel=\"noopener\">\ub274\uc2a41<\/a>)<\/p>\n\n\n\n<p>\ubcf5\uc2f1\uc740 \ub2e8\uc704 \uc2dc\uac04\ub2f9 \uce7c\ub85c\ub9ac \uc18c\ubaa8\ub7c9\uc774 \uac00\uc7a5 \ub192\uc740 \uc6b4\ub3d9 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p>60\ubd84 \uc6b4\ub3d9 \uae30\uc900 \ud3c9\uade0 700~1,000kcal\ub97c \uc18c\ubaa8\ud560 \uc815\ub3c4\ub85c \uac15\ub3c4\uac00 \ub192\uc73c\uba70 \uc774\ub294 \uc870\uae45\uc758 \uc57d 2~3\ubc30\uc5d0 \ub2ec\ud558\ub294 \uc218\uce58\uc8e0.<\/p>\n\n\n\n<p>\uc804\uc2e0 \uadfc\uc721\uc744 \uace0\ub974\uac8c \uc0ac\uc6a9\ud558\uae30 \ub54c\ubb38\uc5d0 \ud0c4\ud0c4\ud55c \ubab8\ub9e4\ub97c \ub9cc\ub4dc\ub294 \ub370 \ub9e4\uc6b0 \ud6a8\uacfc\uc801\uc778\ub370\uc694.<\/p>\n\n\n\n<p>\ud2b9\ud788 \ubc18\ubcf5\uc801\uc778 \uc7bd\uacfc \uc2a4\ud2b8\ub808\uc774\ud2b8 \ub3d9\uc791\uc740 \ud314\uacfc \uc5b4\uae68 \ub77c\uc778\uc744 \ub9e4\ub044\ub7fd\uac8c \ub9cc\ub4e4\uace0, \ub04a\uc784\uc5c6\ub294 \uc2a4\ud15d\uc740 \ud558\uccb4 \uadfc\uc721\uacfc \ucf54\uc5b4 \uac15\ud654\uc5d0 \ud0c1\uc6d4\ud55c \ud6a8\ub2a5\uc744 \ubc1c\ud718\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\uba58\ud0c8 \ucf00\uc5b4\uc640 \uc790\uae30\ubc29\uc5b4 \ub2a5\ub825\uc758 \ud5a5\uc0c1<\/h3>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" width=\"724\" height=\"480\" src=\"https:\/\/fighting-martial-arts.com\/wp-content\/uploads\/2026\/04\/image-6.jpg\" alt=\"\" class=\"wp-image-534\" style=\"width:852px;height:auto\" srcset=\"https:\/\/fighting-martial-arts.com\/wp-content\/uploads\/2026\/04\/image-6.jpg 724w, https:\/\/fighting-martial-arts.com\/wp-content\/uploads\/2026\/04\/image-6-300x199.jpg 300w\" sizes=\"(max-width: 724px) 100vw, 724px\" \/><\/figure>\n\n\n\n<p>(\uc0ac\uc9c4 \ucd9c\ucc98 : <a href=\"https:\/\/www.hani.co.kr\/arti\/specialsection\/esc_section\/372110.html\" target=\"_blank\" rel=\"noopener\">\ud55c\uaca8\ub808<\/a>)<\/p>\n\n\n\n<p>\uc2e0\uccb4\uc801\uc778 \uc774\uc810\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc815\uc2e0\uc801\uc778 \uce58\uc720 \ud6a8\uacfc\ub3c4 \uc0c1\ub2f9\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc0cc\ub4dc\ubc31\uc744 \ud0c0\uaca9\ud560 \ub54c \ubc1c\uc0dd\ud558\ub294 \ud0c0\uaca9\uac10\uc740 \uc77c\uc0c1\uc758 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc989\uac01\uc801\uc73c\ub85c \ud574\uc18c\ud558\ub294 \ubd84\ucd9c\uad6c \uc5ed\ud560\uc744 \uc218\ud589\ud558\uc8e0.<\/p>\n\n\n\n<p>\ub610\ud55c, \uc6b4\ub3d9 \uacfc\uc815\uc5d0\uc11c \uc5bb\ub294 \uc9d1\uc911\ub825\uacfc \uc778\ub0b4\uc2ec\uc740 \uc0b6\uc758 \uc790\uc2e0\uac10\uc73c\ub85c \uc774\uc5b4\uc9c0\ub294 \uae0d\uc815\uc801\uc778 \uc21c\ud658\uc744 \ub9cc\ub4ed\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc11c\uc6b8\uc758 \uc218\ub9ce\uc740 \ubcf5\uc2f1 \uccb4\uc721\uad00\uc5d0\uc11c\ub294 \ub2e8\uc21c\ud55c \uae30\uc220 \uc804\uc218\ub97c \ub118\uc5b4 \uc2ec\uc2e0 \uc218\ub828\uc758 \uc7a5\uc73c\ub85c\uc11c\uc758 \uc5ed\ud560\uc744 \ucda9\uc2e4\ud788 \uc218\ud589\ud558\uace0 \uc788\ub294 \ucd94\uc138\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\uc2e4\ud328 \uc5c6\ub294 \uc11c\uc6b8 \ubcf5\uc2f1\uc7a5 \uc120\ud0dd\uc744 \uc704\ud55c \ud575\uc2ec \uac70\uc8fc\uc9c0 \uae30\uc900<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1000\" height=\"666\" src=\"https:\/\/fighting-martial-arts.com\/wp-content\/uploads\/2026\/04\/image-11.jpeg\" alt=\"\" class=\"wp-image-531\" srcset=\"https:\/\/fighting-martial-arts.com\/wp-content\/uploads\/2026\/04\/image-11.jpeg 1000w, https:\/\/fighting-martial-arts.com\/wp-content\/uploads\/2026\/04\/image-11-300x200.jpeg 300w, https:\/\/fighting-martial-arts.com\/wp-content\/uploads\/2026\/04\/image-11-768x511.jpeg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p>(\uc0ac\uc9c4 \ucd9c\ucc98 : <a href=\"https:\/\/www.ohmynews.com\/NWS_Web\/Series\/series_premium_pg.aspx?CNTN_CD=A0003091285&amp;CMPT_CD=P0010&amp;utm_source=naver&amp;utm_medium=newsearch&amp;utm_campaign=naver_news\" target=\"_blank\" rel=\"noopener\">\uc624\ub9c8\uc774\ub274\uc2a4<\/a>)<\/p>\n\n\n\n<p>\uc6b4\ub3d9\uc758 \uc131\ud328\ub294 \uc5bc\ub9c8\ub098 \uafb8\uc900\ud788 \ub098\uac08 \uc218 \uc788\ub290\ub0d0\uc5d0 \ub2ec\ub824 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc544\ubb34\ub9ac \uc2dc\uc124\uc774 \uc88b\uc544\ub3c4 \uc9d1\uc774\ub098 \uc9c1\uc7a5\uc5d0\uc11c \uba40\uba74 \ubc1c\uae38\uc774 \ub738\ud574\uc9c0\uae30 \ub9c8\ub828\uc774\uc8e0.<\/p>\n\n\n\n<p>\uc11c\uc6b8 \uc2dc\ub0b4 \uc8fc\uc694 \uc0c1\uad8c\uc5d0\ub294 \ub2e4\uc591\ud55c \uc131\uaca9\uc758 \ubcf5\uc2f1\uc7a5\uc774 \ubd84\ud3ec\ud558\uace0 \uc788\ub294\ub370, \uc790\uc2e0\uc758 \uc0dd\ud65c \ub3d9\uc120 \ub0b4\uc5d0\uc11c \ub3c4\ubcf4 10\ubd84 \uc774\ub0b4 \ud639\uc740 \ud1f4\uadfc\uae38 \uc9c0\ud558\ucca0\uc5ed\uacfc \uc778\uc811\ud55c \uacf3\uc744 1\uc21c\uc704\ub85c \uace0\ub824\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ub610\ud55c \ubc24 10\uc2dc\ub098 11\uc2dc\uae4c\uc9c0 \uc6b4\uc601\ud558\ub294\uc9c0, \uc8fc\ub9d0\uc5d0\ub3c4 \uc790\uc728 \uc6b4\ub3d9\uc774 \uac00\ub2a5\ud55c\uc9c0 \ud655\uc778\ud558\ub294 \uacfc\uc815\uc774 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\uc2dc\uc124\uc758 \uccad\uacb0\ub3c4\uc640 \ub9c1\uc758 \uaddc\uaca9 \ud655\uc778<\/h3>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" width=\"500\" height=\"406\" src=\"https:\/\/fighting-martial-arts.com\/wp-content\/uploads\/2026\/04\/image-6.jpeg\" alt=\"\" class=\"wp-image-526\" style=\"width:852px;height:auto\" srcset=\"https:\/\/fighting-martial-arts.com\/wp-content\/uploads\/2026\/04\/image-6.jpeg 500w, https:\/\/fighting-martial-arts.com\/wp-content\/uploads\/2026\/04\/image-6-300x244.jpeg 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure>\n\n\n\n<p>(\uc0ac\uc9c4 \ucd9c\ucc98 : <a href=\"https:\/\/www.kmib.co.kr\/article\/view.asp?arcid=0004941493\" target=\"_blank\" rel=\"noopener\">\uad6d\ubbfc\uc77c\ubcf4<\/a>)<\/p>\n\n\n\n<p>\ub0b4\ubd80 \uc2dc\uc124\ub3c4 \uaf3c\uaf3c\ud788 \ub530\uc838\ubd10\uc57c \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc9c0\ud558\uc5d0 \uc704\uce58\ud55c \uccb4\uc721\uad00\uc774\ub77c\uba74 \ud658\uae30 \uc2dc\uc2a4\ud15c\uc774 \uc81c\ub300\ub85c \uac16\ucdb0\uc838 \uc788\ub294\uc9c0, \uc0e4\uc6cc\uc2e4\uacfc \ub77c\ucee4\ub8f8\uc774 \uccad\uacb0\ud558\uac8c \uad00\ub9ac\ub418\uace0 \uc788\ub294\uc9c0\uac00 \uc911\uc694\ud558\uc8e0.<\/p>\n\n\n\n<p>\ud2b9\ud788 \uc2e4\uc81c \uc2a4\ud30c\ub9c1\uc774 \uac00\ub2a5\ud55c \uc815\uc2dd \uaddc\uaca9\uc758 \ub9c1\uc774 \uc124\uce58\ub418\uc5b4 \uc788\ub294\uc9c0\ub294 \ud574\ub2f9 \ubcf5\uc2f1 \uccb4\uc721\uad00\uc758 \uc804\ubb38\uc131\uc744 \ud310\ub2e8\ud558\ub294 \ucc99\ub3c4\uac00 \ub429\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc0cc\ub4dc\ubc31\uc758 \uc218\ub7c9\uacfc \uc6e8\uc774\ud2b8 \ud2b8\ub808\uc774\ub2dd \uae30\uad6c\uc758 \ub2e4\uc591\uc131 \uc5ed\uc2dc \uc6b4\ub3d9\uc758 \uc9c8\uc744 \ub192\uc774\ub294 \uc911\uc694\ud55c \uc694\uc18c\ub85c \uc791\uc6a9\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\ubcf5\uc2f1 \uccb4\uc721\uad00\uc758 \uad50\uc721 \uc2dc\uc2a4\ud15c\uacfc \ucf54\uce6d\uc2a4\ud0dc\ud504 \ud655\uc778\ubc95<\/h2>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"[#EBS\ud3c9\uc0dd\ud559\uad50] 5\uac15 \uc2a4\ud2b8\ub808\uc2a4\ub97c \ud0c0\ud30c\ud558\ub294 \ubcf5\uc2f1 \ub2e4\uc774\uc5b4\ud2b8\u2502\uae40\uc601\uc9c4\uc758 \uc2dc\ub2c8\uc5b4 \ud648 \ud2b8\ub808\uc774\ub2dd\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/Gb58cKGvFEk?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>(\uc601\uc0c1 \ucd9c\ucc98 : <a href=\"https:\/\/youtu.be\/Gb58cKGvFEk?si=PWZi6_XJwFnTfCdG\" target=\"_blank\" rel=\"noopener\">EBS \ud3c9\uc0dd\ud559\uad50<\/a>)<\/p>\n\n\n\n<p>\uac00\uc7a5 \uc911\uc694\ud55c \uac83\uc740 \ub204\uad6c\uc5d0\uac8c \ubc30\uc6b0\ub290\ub0d0\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ud504\ub85c \uc120\uc218 \ucd9c\uc2e0\uc778\uc9c0, \uc544\ub9c8\ucd94\uc5b4 \uc5d8\ub9ac\ud2b8 \ucf54\uc2a4\ub97c \ubc1f\uc558\ub294\uc9c0 \ub4f1 \uc9c0\ub3c4\uc790\uc758 \uc774\ub825\uc744 \ud655\uc778\ud558\ub294 \uac83\uc774 \uc2e0\ub8b0\uc758 \uc2dc\uc791\uc774\uc8e0.<\/p>\n\n\n\n<p>\ud558\uc9c0\ub9cc \uc2e4\ub825 \uc788\ub294 \uc120\uc218\uc600\ub2e4\uace0 \ud574\uc11c \ubc18\ub4dc\uc2dc \ud6cc\ub96d\ud55c \uc9c0\ub3c4\uc790\uc778 \uac83\uc740 \uc544\ub2d9\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ucd08\ubcf4\uc790\uc758 \ub208\ub192\uc774\uc5d0\uc11c \uae30\ubcf8\uae30\ub97c \uc131\uc2e4\ud558\uac8c \uac00\ub974\uccd0 \uc8fc\ub294\uc9c0, \uc544\ub2c8\uba74 \uc790\uc728 \uc6b4\ub3d9\uc774\ub77c\ub294 \uba85\ubaa9\ud558\uc5d0 \ubc29\uce58\ud558\ub294\uc9c0\ub294 \uc9c1\uc811 \ubc29\ubb38 \uc0c1\ub2f4\uc774\ub098 1\uc77c \uccb4\ud5d8\uc744 \ud1b5\ud574 \ubc18\ub4dc\uc2dc \uac80\uc99d\ud574\uc57c \ud560 \ub300\ubaa9\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\ub2e8\uccb4 \uc218\uc5c5\uacfc \uac1c\ubcc4 \uc9c0\ub3c4\uc758 \uc870\ud654<\/h3>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" width=\"250\" height=\"393\" src=\"https:\/\/fighting-martial-arts.com\/wp-content\/uploads\/2026\/04\/image-4.jpeg\" alt=\"\" class=\"wp-image-524\" style=\"width:852px;height:auto\" srcset=\"https:\/\/fighting-martial-arts.com\/wp-content\/uploads\/2026\/04\/image-4.jpeg 250w, https:\/\/fighting-martial-arts.com\/wp-content\/uploads\/2026\/04\/image-4-191x300.jpeg 191w\" sizes=\"(max-width: 250px) 100vw, 250px\" \/><\/figure>\n\n\n\n<p>(\uc0ac\uc9c4 \ucd9c\ucc98 : <a href=\"https:\/\/www.joongang.co.kr\/article\/5360426\" target=\"_blank\" rel=\"noopener\">\uc911\uc559\uc77c\ubcf4<\/a>)<\/p>\n\n\n\n<p>\ucd5c\uadfc \uc11c\uc6b8\uc758 \ub9ce\uc740 \uacf3\uc5d0\uc11c\ub294 \ud06c\ub85c\uc2a4\ud54f \ud615\ud0dc\ub97c \uc811\ubaa9\ud55c \ub2e8\uccb4 \uc218\uc5c5(G.X)\uacfc \uc804\ud1b5\uc801\uc778 1:1 \ubbf8\ud2b8 \ud2b8\ub808\uc774\ub2dd\uc744 \ubcd1\ud589\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc6b4\ub3d9 \ubaa9\uc801\uc774 \uccb4\uc911 \uac10\ub7c9\uc774\ub77c\uba74 \ud65c\uae30\ucc2c \ubd84\uc704\uae30\uc758 \ub2e8\uccb4 \uc218\uc5c5\uc774 \uc720\ub9ac\ud560 \uc218 \uc788\uace0, \uc815\uad50\ud55c \uae30\uc220 \uc2b5\ub4dd\uc774 \ubaa9\uc801\uc774\ub77c\uba74 \uac1c\ubcc4 \ucf54\uce6d \ube44\uc911\uc774 \ub192\uc740 \uacf3\uc744 \uc120\ud0dd\ud558\ub294 \uac83\uc774 \ubc14\ub78c\uc9c1\ud558\uc8e0.<\/p>\n\n\n\n<p>\ubcf8\uc778\uc774 \uc6d0\ud558\ub294 \uc6b4\ub3d9 \uac15\ub3c4\uc640 \uc2a4\ud0c0\uc77c\uc744 \ubbf8\ub9ac \uacb0\uc815\ud55c \ub4a4 \uc0c1\ub2f4\uc5d0 \uc784\ud558\uba74 \ud6e8\uc52c \ub9cc\uc871\uc2a4\ub7ec\uc6b4 \uc120\ud0dd\uc774 \uac00\ub2a5\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\ud22c\uba85\ud558\uac8c \uacf5\uac1c\ud558\ub294 \uc11c\uc6b8 \ubcf5\uc2f1 \ud55c\ub2ec \uac00\uaca9 \ubc0f \ubd80\ub300 \ube44\uc6a9<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" width=\"750\" height=\"750\" src=\"https:\/\/fighting-martial-arts.com\/wp-content\/uploads\/2026\/04\/image-10.jpeg\" alt=\"\" class=\"wp-image-530\" style=\"width:852px;height:auto\" srcset=\"https:\/\/fighting-martial-arts.com\/wp-content\/uploads\/2026\/04\/image-10.jpeg 750w, https:\/\/fighting-martial-arts.com\/wp-content\/uploads\/2026\/04\/image-10-300x300.jpeg 300w, https:\/\/fighting-martial-arts.com\/wp-content\/uploads\/2026\/04\/image-10-150x150.jpeg 150w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/figure>\n\n\n\n<p>(\uc0ac\uc9c4 \ucd9c\ucc98 : <a href=\"https:\/\/www.besttimes.co.kr\/4979\" target=\"_blank\" rel=\"noopener\">\ubca0\uc2a4\ud2b8\ud0c0\uc784\uc988<\/a>)<\/p>\n\n\n\n<p>\ub9ce\uc740 \ubd84\uc774 \uac00\uc7a5 \uad81\uae08\ud574\ud558\uc2dc\ub294 \ubd80\ubd84\uc740 \uc5ed\uc2dc \ube44\uc6a9\uc77c \ud150\ub370\uc694.<\/p>\n\n\n\n<p>\uc11c\uc6b8 \uc9c0\uc5ed\uc758 \ubcf5\uc2f1 \ud55c \ub2ec \uac00\uaca9\uc740 \uc704\uce58\uc640 \uc2dc\uc124 \uc218\uc900\uc5d0 \ub530\ub77c \ucc28\uc774\uac00 \uc788\uc9c0\ub9cc, \ubcf4\ud1b5 15\ub9cc \uc6d0\uc5d0\uc11c 22\ub9cc \uc6d0 \uc0ac\uc774\ub85c \ud615\uc131\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uac15\ub0a8\uc774\ub098 \uc7a0\uc2e4 \ub4f1 \uc8fc\uc694 \uc5ed\uc138\uad8c\uc740 \uc0c1\ub300\uc801\uc73c\ub85c \ub192\uc740 \uac00\uaca9\ub300\ub97c \ud615\uc131\ud558\uba70, \uc8fc\ud0dd\uac00 \ubc00\uc9d1 \uc9c0\uc5ed\uc740 \uc870\uae08 \ub354 \uc800\ub834\ud55c \uacbd\uc6b0\uac00 \ub9ce\uc8e0.<\/p>\n\n\n\n<p>3\uac1c\uc6d4\uc774\ub098 6\uac1c\uc6d4 \ub4f1 \uc7a5\uae30 \ub4f1\ub85d \uc2dc\uc5d0\ub294 10~30% \uc815\ub3c4\uc758 \ucd94\uac00 \ud560\uc778 \ud61c\ud0dd\uc744 \uc81c\uacf5\ud558\ub294 \uac83\uc774 \uc77c\ubc18\uc801\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\ucd94\uac00\uc801\uc778 \ubd80\ub300 \ube44\uc6a9 \ud56d\ubaa9<\/h3>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" width=\"750\" height=\"489\" src=\"https:\/\/fighting-martial-arts.com\/wp-content\/uploads\/2026\/04\/image-7.jpeg\" alt=\"\" class=\"wp-image-527\" style=\"width:852px;height:auto\" srcset=\"https:\/\/fighting-martial-arts.com\/wp-content\/uploads\/2026\/04\/image-7.jpeg 750w, https:\/\/fighting-martial-arts.com\/wp-content\/uploads\/2026\/04\/image-7-300x196.jpeg 300w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/figure>\n\n\n\n<p>(\uc0ac\uc9c4 \ucd9c\ucc98 : <a href=\"https:\/\/www.besttimes.co.kr\/4505\" target=\"_blank\" rel=\"noopener\">\ubca0\uc2a4\ud2b8\ud0c0\uc784\uc988<\/a>)<\/p>\n\n\n\n<p>\ud68c\ube44 \uc678\uc5d0\ub3c4 \ucd08\uae30 \ube44\uc6a9\uc774 \ubc1c\uc0dd\ud55c\ub2e4\ub294 \uc810\uc744 \uc778\uc9c0\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uac1c\uc778 \ub85c\ucee4 \uc774\uc6a9\ub8cc(\uc6d4 5,000~10,000\uc6d0)\uc640 \uc6b4\ub3d9\ubcf5 \ub300\uc5ec\ub8cc\uac00 \uc788\uc744 \uc218 \uc788\uc73c\uba70, \uac1c\uc778 \uc7a5\ube44\uc778 \ud578\ub4dc\ub7a9\uacfc \uae00\ub7ec\ube0c \uad6c\ub9e4 \ube44\uc6a9\uc774 \ud544\uc694\ud558\uc8e0.<\/p>\n\n\n\n<p>\uc5f0\uc2b5\uc6a9 \uae00\ub7ec\ube0c\ub294 3\ub9cc \uc6d0\ub300\ubd80\ud130 \uc2dc\uc791\ud558\uba70 \uc804\ubb38 \ube0c\ub79c\ub4dc \uc81c\ud488\uc740 10\ub9cc \uc6d0\uc744 \ud6cc\uca4d \ub118\uae30\ub3c4 \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc785\uad00\ube44\uac00 \ubcc4\ub3c4\ub85c \uc788\ub294 \ubcf5\uc2f1\uc7a5\ub3c4 \uc874\uc7ac\ud558\ubbc0\ub85c \ub4f1\ub85d \uc804\uc5d0 \ucd1d\uacb0\uc81c \uae08\uc561\uc744 \uaf3c\uaf3c\ud788 \ud655\uc778\ud558\ub294 \uc9c0\ud61c\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\ucd08\ubcf4\uc790\ub97c \uc704\ud55c \ub2e8\uacc4\ubcc4 \ubcf5\uc2f1 \uae30\ucd08 \ucf54\uc2a4 \uac00\uc774\ub4dc<\/h2>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"[\uaf30\ud22c\uc2a4\ucfe8 1\uae30 EP.1] \ubcf5\uc2f1 \uae30\ubcf8\uae30\uc758 \ubaa8\ub4e0 \uac83(\uc790\uc138, \uc2a4\ud15d)\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/xqygrrAredQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>\ucd9c\ucc98: <a href=\"https:\/\/www.youtube.com\/watch?v=xqygrrAredQ\" data-type=\"link\" data-id=\"https:\/\/www.youtube.com\/watch?v=xqygrrAredQ\" target=\"_blank\" rel=\"noopener\">\uaf30\ud22cTV (Korea boxing tv)<\/a><\/p>\n\n\n\n<p>\ubcf5\uc2f1 \uccb4\uc721\uad00\uc5d0 \ub4f1\ub85d\ud558\uba74 \uac00\uc7a5 \uba3c\uc800 \ubc30\uc6b0\ub294 \uac83\uc740 \uae30\ubcf8\uc790\uc138(Stance)\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uccab 2\uc8fc \ub3d9\uc548\uc740 \uc2a4\ud15d\uacfc \uae30\ubcf8\uc790\uc138\ub97c \uc911\uc810\uc801\uc73c\ub85c \ubc30\uc6b0\uac8c \ub418\ub294\ub370\uc694.<\/p>\n\n\n\n<p>\uc591\ubc1c\uc758 \uac04\uaca9\uacfc \uc911\uc2ec \uc774\ub3d9\uc744 \uc775\ud788\uba70 \uc55e\ub4a4 \uc88c\uc6b0\ub85c \uc6c0\uc9c1\uc774\ub294 \uae30\ubcf8 \uc2a4\ud15d\uc744 \ubb34\ud55c \ubc18\ubcf5\ud558\uac8c \ub418\uc8e0.<\/p>\n\n\n\n<p>\uc774\ub54c \uc904\ub118\uae30\uac00 \ubcd1\ud589\ub418\ub294\ub370 \uc774\ub294 \uc885\uc544\ub9ac \uadfc\uc721\uc758 \ud0c4\uc131\uacfc \ub9ac\ub4ec\uac10\uc744 \uae30\ub974\uae30 \uc704\ud55c \ud544\uc218 \uacfc\uc815\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc9c0\ub8e8\ud558\uac8c \ub290\uaef4\uc9c8 \uc218 \uc788\uc9c0\ub9cc, \uc774 \uc2dc\uae30\uc758 \uae30\ucd08 \uacf5\uc0ac\uac00 \ud2bc\ud2bc\ud574\uc57c \ub098\uc911\uc5d0 \uace0\ub09c\ub3c4 \uae30\uc220\uc744 \ubd80\uc0c1 \uc5c6\uc774 \uc18c\ud654\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">1\uac1c\uc6d4 \ucc28: \ud0c0\uaca9 \uae30\uc220\uacfc \ubc29\uc5b4\uc758 \uc2dc\uc791<\/h3>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"\uc9c1\uc7a5\uc778 \ucde8\ubbf8\ub85c \ubcf5\uc2f1 1\ub144 \ub118\uac8c \ud558\uba74\uc11c \ub290\ub080 \uc7a5\uc810. \ubcf5\uc2f1 \uad8c\ud22c \ubc30\uc6b0\uae30 \uc8fc\uc800\ud558\uc2dc\ub294 \ubd84\ub4e4 \ubcf4\uc2dc\uace0 \ud310\ub2e8\ud574\ubcf4\uc138\uc694\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/E0baxc9P0QA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>(\uc601\uc0c1 \ucd9c\ucc98 : <a href=\"https:\/\/youtu.be\/E0baxc9P0QA?si=XnIEbUuP7p0MNXZn\" target=\"_blank\" rel=\"noopener\">\uc0dd\ud65c\ub9ac\ubdf0 \uc2f9\ud53c\ub514<\/a>)<\/p>\n\n\n\n<p>\uc790\uc138\uac00 \uc5b4\ub290 \uc815\ub3c4 \uc7a1\ud788\uba74 \uc7bd(Jab)\uacfc \uc2a4\ud2b8\ub808\uc774\ud2b8(Straight)\ub97c \ubc30\uc6c1\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc5b4\uae68\uc640 \uace8\ubc18\uc758 \ud68c\uc804\uc744 \uc774\uc6a9\ud574 \uc0cc\ub4dc\ubc31\uc744 \ud0c0\uaca9\ud558\ub294 \uac10\uac01\uc744 \uc775\ud788\uac8c \ub418\ub294\ub370\uc694.<\/p>\n\n\n\n<p>\uc774\ud6c4 \ud6c5(Hook)\uacfc \uc5b4\ud37c\ucef7(Uppercut) \ub4f1 \ub2e4\uc591\ud55c \uada4\uc801\uc758 \ud380\uce58\ub97c \uc870\ud569\ud558\uac8c \ub429\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uacf5\uaca9\ub9cc\ud07c \uc911\uc694\ud55c \uac83\uc774 \ubc29\uc5b4\uc774\uae30\uc5d0 \uc2ac\ub9ac\ud551\uc774\ub098 \uc704\ube59 \uac19\uc740 \ud68c\ud53c \ub3d9\uc791\ub3c4 \uc774 \uc2dc\uae30\uc5d0 \uc785\ubb38\ud558\uac8c \ub418\uc8e0.<\/p>\n\n\n\n<p>\ucf54\uce6d\uc2a4\ud0dc\ud504\uc640\uc758 \ubbf8\ud2b8 \ud2b8\ub808\uc774\ub2dd\uc740 \uc774 \ubaa8\ub4e0 \uae30\uc220\uc744 \uc2e4\uc804\uc5d0 \uac00\uae5d\uac8c \uad6c\ud604\ud574 \ubcf4\ub294 \ubcf5\uc2f1\uc758 \uaf43\uc774\ub77c \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\uc9c0\uc5ed\ubcc4 \ud2b9\uc9d5\uc73c\ub85c \ubcf8 \uc11c\uc6b8 \uc8fc\uc694 \ubcf5\uc2f1 \uba85\uc18c \ucd94\ucc9c 5\uc120<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"714\" src=\"https:\/\/fighting-martial-arts.com\/wp-content\/uploads\/2026\/04\/image-5-1024x714.jpeg\" alt=\"\" class=\"wp-image-525\" srcset=\"https:\/\/fighting-martial-arts.com\/wp-content\/uploads\/2026\/04\/image-5-1024x714.jpeg 1024w, https:\/\/fighting-martial-arts.com\/wp-content\/uploads\/2026\/04\/image-5-300x209.jpeg 300w, https:\/\/fighting-martial-arts.com\/wp-content\/uploads\/2026\/04\/image-5-768x536.jpeg 768w, https:\/\/fighting-martial-arts.com\/wp-content\/uploads\/2026\/04\/image-5.jpeg 1054w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>(\uc0ac\uc9c4 \ucd9c\ucc98 : <a href=\"https:\/\/www.hankyung.com\/article\/2024101179527\" target=\"_blank\" rel=\"noopener\">\ud55c\uacbd<\/a>)<\/p>\n\n\n\n<p>\uc11c\uc6b8\uc5d0\ub294 \uc5ed\uc0ac\uac00 \uae4a\uc740 \uc815\ud1b5 \ubcf5\uc2f1\uc7a5\ub4e4\uc774 \uacf3\uacf3\uc5d0 \uc228\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ud2b9\ud788 \uc601\ub4f1\ud3ec\ub098 \ub3d9\ub300\ubb38 \uc77c\ub300\uc5d0\ub294 \uc218\ub9ce\uc740 \ucc54\ud53c\uc5b8\uc744 \ubc30\ucd9c\ud55c \uc720\uc11c \uae4a\uc740 \uccb4\uc721\uad00\ub4e4\uc774 \uc790\ub9ac \uc7a1\uace0 \uc788\uc8e0.<\/p>\n\n\n\n<p>\uc774\uacf3\ub4e4\uc740 \ud654\ub824\ud55c \uc778\ud14c\ub9ac\uc5b4\ubcf4\ub2e4\ub294 \uc2e4\uc804 \uc704\uc8fc\uc758 \uac15\ub3c4 \ub192\uc740 \ud6c8\ub828\uc744 \uc120\ud638\ud558\ub294 \ubd84\ub4e4\uc5d0\uac8c \uc801\ud569\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uac70\uce5c \uc228\uc18c\ub9ac\uc640 \ub540 \ub0c4\uc0c8 \uac00\ub4dd\ud55c \ud604\uc7a5\uc5d0\uc11c \uc9c4\uc9dc \ubcf5\uc2f1\uc758 \uc815\uc218\ub97c \ub290\ub07c\uace0 \uc2f6\ub2e4\uba74 \uc774 \uc9c0\uc5ed\uc758 \uba85\ubb38 \uccb4\uc721\uad00\ub4e4\uc744 \uc218\uc18c\ubb38\ud574 \ubcf4\ub294 \uac83\uc744 \uad8c\uc7a5\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\uac15\ub0a8\uad8c (\uac15\ub0a8\uad6c \uac1c\ud3ec\ub3d9) &#8211; GT\ubcf5\uc2f1<\/h3>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" width=\"750\" height=\"1000\" src=\"https:\/\/fighting-martial-arts.com\/wp-content\/uploads\/2026\/04\/image-13.jpeg\" alt=\"\" class=\"wp-image-533\" style=\"width:852px;height:auto\" srcset=\"https:\/\/fighting-martial-arts.com\/wp-content\/uploads\/2026\/04\/image-13.jpeg 750w, https:\/\/fighting-martial-arts.com\/wp-content\/uploads\/2026\/04\/image-13-225x300.jpeg 225w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/figure>\n\n\n\n<p>(\uc0ac\uc9c4 \ucd9c\ucc98 : <a href=\"https:\/\/www.besttimes.co.kr\/4425\" target=\"_blank\" rel=\"noopener\">\ubca0\uc2a4\ud2b8\ud0c0\uc784\uc988<\/a>)<\/p>\n\n\n\n<p>\uac15\ub0a8 \uc9c0\uc5ed\uc758 \uc138\ub828\ub41c \uc6b4\ub3d9 \ud658\uacbd\uc744 \uc120\ud638\ud558\ub294 \ubd84\ub4e4\uc5d0\uac8c \ucd94\ucc9c\ud558\ub294 \uacf3\uc785\ub2c8\ub2e4. 2025\ub144 \uac15\ub0a8\uad6c \uc6b0\uc218 \ubcf5\uc2f1 \uccb4\uc721\uad00\uc73c\ub85c \uc120\uc815\ub420 \ub9cc\ud07c \uc2dc\uc124\uc758 \ucf8c\uc801\ud568\uacfc \uc9c0\ub3c4\uc9c4\uc758 \uc804\ubb38\uc131\uc774 \uac80\uc99d\ub418\uc5c8\uc73c\uba70, \uccb4\uacc4\uc801\uc778 \uad00\ub9ac \uc2dc\uc2a4\ud15c\uc744 \ud1b5\ud574 \ucd08\ubcf4\uc790\ub3c4 \uace0\uae09\uc2a4\ub7fd\uace0 \uc548\uc804\ud558\uac8c \uc6b4\ub3d9\uc5d0 \uc785\ubb38\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\ub9c8\ud3ec\uad8c (\ub9c8\ud3ec\uad6c \ud64d\ub300\u00b7\uc2e0\ucd0c) &#8211; \ube45\ubca0\uc5b4\ubcf5\uc2f1\ud074\ub7fd<\/h3>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" width=\"537\" height=\"726\" src=\"https:\/\/fighting-martial-arts.com\/wp-content\/uploads\/2026\/04\/image-7.jpg\" alt=\"\" class=\"wp-image-535\" style=\"width:852px;height:auto\" srcset=\"https:\/\/fighting-martial-arts.com\/wp-content\/uploads\/2026\/04\/image-7.jpg 537w, https:\/\/fighting-martial-arts.com\/wp-content\/uploads\/2026\/04\/image-7-222x300.jpg 222w\" sizes=\"(max-width: 537px) 100vw, 537px\" \/><\/figure>\n\n\n\n<p>(\uc0ac\uc9c4 \ucd9c\ucc98 : <a href=\"https:\/\/www.bigbearboxingclub.com\/about-3\" target=\"_blank\" rel=\"noopener\">\ube45\ubca0\uc5b4\ubcf5\uc2f1\ud074\ub7fd \ud648\ud398\uc774\uc9c0<\/a>)<\/p>\n\n\n\n<p>\uc80a\uc74c\uc758 \uac70\ub9ac\ub2f5\uac8c \uc5d0\ub108\uc9c0\uac00 \ub118\uce58\ub294 \ucee4\ubba4\ub2c8\ud2f0 \uc911\uc2ec\uc758 \uccb4\uc721\uad00\uc785\ub2c8\ub2e4. \ud64d\ub300\uc640 \uc2e0\ucd0c \uc77c\ub300\uc758 \uc9c1\uc7a5\uc778\uacfc \ub300\ud559\uc0dd\ub4e4\uc774 \uc990\uaca8 \ucc3e\ub294 \uba85\uc18c\ub85c, \uc790\uce6b \uc9c0\ub8e8\ud560 \uc218 \uc788\ub294 \uae30\ucd08 \ud6c8\ub828\ub3c4 \ud65c\uae30\ucc2c \ubd84\uc704\uae30 \uc18d\uc5d0\uc11c \uc990\uae38 \uc218 \uc788\uc5b4 \uc911\ub3c4 \ud3ec\uae30 \uc5c6\uc774 \uc9c0\uc18d \uac00\ub2a5\ud55c \uc6b4\ub3d9 \ud658\uacbd\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\ub178\uc6d0\uad8c (\ub178\uc6d0\uad6c \uc911\uacc4\ub3d9) &#8211; \uc704\ub108\uc2a4\ubcf5\uc2f1 \ub178\uc6d0\uc810<\/h3>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" width=\"750\" height=\"422\" src=\"https:\/\/fighting-martial-arts.com\/wp-content\/uploads\/2026\/04\/image-9.jpeg\" alt=\"\" class=\"wp-image-529\" style=\"width:852px;height:auto\" srcset=\"https:\/\/fighting-martial-arts.com\/wp-content\/uploads\/2026\/04\/image-9.jpeg 750w, https:\/\/fighting-martial-arts.com\/wp-content\/uploads\/2026\/04\/image-9-300x169.jpeg 300w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/figure>\n\n\n\n<p>(\uc0ac\uc9c4 \ucd9c\ucc98 : <a href=\"https:\/\/www.besttimes.co.kr\/4900\" target=\"_blank\" rel=\"noopener\">\ubca0\uc2a4\ud2b8\ud0c0\uc784\uc988<\/a>)<\/p>\n\n\n\n<p>2025\ub144 \ub178\uc6d0\uad6c \uc6b0\uc218 \ubcf5\uc2f1\uccb4\uc721\uad00\uc73c\ub85c \uc120\uc815\ub41c \uc774\uacf3\uc740 &#8216;\uafb8\uc900\ud568&#8217;\uc744 \ucd5c\uace0\uc758 \uac00\uce58\ub85c \uc0bc\uc2b5\ub2c8\ub2e4. \uc804\ubb38\uc131\uacfc \uace0\uac1d \uad00\ub9ac \ub4f1 6\uac1c \ud56d\ubaa9\uc5d0\uc11c \uace0\ub974\uac8c \uc6b0\uc218\uc131\uc744 \uc778\uc815\ubc1b\uc558\uc73c\uba70, &#8220;\uafb8\uc900\ud788 \ud558\uba74 \ud655\uc2e4\ud788 \ubc14\ub010\ub2e4&#8221;\ub294 \uc6b4\uc601 \ucca0\ud559 \uc544\ub798 \uc785\uc18c\ubb38\uc774 \uc790\uc790\ud55c \uc2e4\uc18d\ud615 \uccb4\uc721\uad00\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 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style=\"width:852px;height:auto\" srcset=\"https:\/\/fighting-martial-arts.com\/wp-content\/uploads\/2026\/04\/image-8.jpeg 750w, https:\/\/fighting-martial-arts.com\/wp-content\/uploads\/2026\/04\/image-8-300x169.jpeg 300w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/figure>\n\n\n\n<p>(\uc0ac\uc9c4 \ucd9c\ucc98 : <a href=\"https:\/\/www.besttimes.co.kr\/4589\" target=\"_blank\" rel=\"noopener\">\ubca0\uc2a4\ud2b8\ud0c0\uc784\uc988<\/a>)<\/p>\n\n\n\n<p>\uae30\ucd08\ubd80\ud130 \ud0c4\ud0c4\ud55c \uc815\ud1b5 \ubcf5\uc2f1\uc758 \uc2e4\uc804\uc744 \uacbd\ud5d8\ud558\uace0 \uc2f6\uc740 \ubd84\ub4e4\uc5d0\uac8c \uc801\ud569\ud569\ub2c8\ub2e4. \uc2dc\ud569\uc7a5\uacfc \ub3d9\uc77c\ud55c 6m \uaddc\uaca9\uc758 \ub300\ud615 \ub9c1\uc744 \uac16\ucd94\uace0 \uc788\uc73c\uba70, 7\ub144 \uc774\uc0c1\uc758 \ucf54\uce58 \uacbd\ub825\uc744 \uac00\uc9c4 \uad00\uc7a5\uc774 1\ub3001\ub85c \uae30\ubcf8\uae30\uc758 \uc6d0\ub9ac\ub97c \uccb4\uacc4\uc801\uc73c\ub85c \uc9c0\ub3c4\ud558\uc5ec 2025\ub144 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